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Brad deWerd & Aynsley Smith

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Ice Hockey Safety Clinic

RHF Ice Hockey Safety Clinic

The 2017 Ice Hockey Safety Clinic was a another success. Information on the 2018 Ice Hockey Safety Clinic should be available in the early fall of 2018.

Save the date!

The next Ice Hockey Safety Clinic is Saturday, October 28, 2017

Sponsored by:

  • Rochester Youth Hockey Association
  • Rochester Hockey Foundation
  • Mayo Clinic Sports Medicine
  • Olmsted Medical Center Sports Medicine & Athletic Performance
  • Shoot-n-Save Sports

Free Ice Hockey Safety Clinic

Clinic Details

When

Saturday, October 28, 2017
10:00 am–4:30 pm (See arrival times below)

Registration

On-site: 12:00–1:30 pm on Saturday, October 28, 2017

Where

Graham Arena | 1570 Fairgrounds Ave SE | Rochester, MN

Why

To teach players on- and off-ice safety skills

Who

Girls: U10, U12 and U15; Boys: Squirts, PeeWee and Bantams
Bring full equipment

Directors

Dave Krause PT, DSc and Coach Jay Ness (JM)

Faculty

Coaches, PTs, ATCs, RDs and Performance Enhancement Coaches
(From Mayo Clinic & Olmstead Medical Center’s Sports Medicine Programs)

Classes

All RYHA players are expected to attend their age group session, ideally with their coaches

Off-Ice Stations

  1. Helmet/Mouthpiece Fitment
  2. HUDD—Link to USA Hockey; helmet & mouthguard fitment
  3. EXOS–Conditioning & Nutrition
    Neck Strengthening
    Safety Parent & Fair Play
  4. Off-Ice Strengthening

On-Ice Stations

  1. Heads Up, Don’t Duck
  2. On-Ice Safety Zones
  3. Initiating & Receiving Angling/Rub Outs

Schedule:

ARRIVE 30 minutes before your OFF-ICE Stations.
Wear full equipment for On-Ice Stations!

Squirt and U10

Registration 9:30 am
Off-Ice Stations 10:00–11:00 am
On-Ice Stations 11:45 am–12:45 pm

PeeWee and U12

Registration 10:45 am
Off-Ice Stations 11:15 am–12:15 pm
On-Ice Stations 1:00–2:00 pm

Bantam and U15

Registration 12:00 pm
Off-Ice Stations 12:30–1:30 pm
On-Ice Stations 2:15–3:15 pm

Final Reminders

Please Bring Full Equipment to the Safety Clinic!

Hand in forms at the registration desk at the completion of the safety clinic.

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