Rochester Hockey Foundation
2023 Power Skating Clinic
August 13–17, 2023
Rochester Recreation Center
Teaching, building, and reinforcing the most important skills of the game!
5 hours of on-ice training for $90
The RHF Power Skating Clinic was held in the fall of 2022. Information on the 2023 clinic should be available in the summer of 2023.
Please note: Registration is now closed.
Prepare now for the upcoming season. This clinic will emphasize Acceleration and Power Skills, such as Cross-Overs, Control Turns and Puck-Control at top speed.
- Learn proper skating posture
- Gain power in your stride
- Gain skating balance and agility
- Learn edge control
- Gain explosiveness and win the races to the puck
Clinic Details
Agility | Acceleration | Crossovers
Sessions will emphasize:
- Stride technique
- Hockey specific skating development
- Improve leg and core strength
- Explosiveness—be first to the puck
- Focus on agility & edge work
Dates:
August 13–17, 2023
Six one-hour sessions
Location:
Rochester Recreation Center, South Rink
Questions:
Contact Bob Montrose
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(507) 358-8991
Clinic Fee:
$90.00
Enrollment is limited to only two Groups so don’t miss out. SIGN UP TODAY!!
No beginners please: One year minimum hockey team experiance requred!
Power Skating Groups
Please note: There is now one Power Skating Clinic group following the original group two schedule
| Dates | All Players Ages: 9–15 |
|---|---|
| Sunday, August 13 | 4:30–5:30 pm |
| Monday, August 14 | 6:45–7:45 pm |
| Tuesday, August 15 | 6:45–7:45 pm |
| Wednesday, August 16 | 6:45–7:45 pm |
| Thursday, August 17 | 6:45–7:45 pm |
Registration
Registration is now closed. Refer to the schedule above for class times. Report to the Rec Center, on the first day assigned to your group, in full equipment with your full name clearly visible on a piece of tape on the front of your helmet.
If you need goalie equipment, please call Rob Cothern at (507) 272-3415.
Check in at the registration table located in the lower level.
Applications will be accepted on a “first-come, first-registered” basis, according to the registration timestamp. No telephone or mailed reservations will be accepted. Prompt completion of your registration improves the chances that you’ll be enrolled in your desired group. If registrations are not received by August 9, your placement cannot be guaranteed.
Fee:
$90.00
Enrollment is limited to only two Groups so don’t miss out. SIGN UP TODAY!!
No beginners please: One year minimum hockey team experiance requred!
Participants must have been born before July 1, 2013.
NO BEGINNERS, PLEASE: One year MINIMUM hockey team experience!
Be sure to check out our Fall Hockey School.